12.14.2023 SWIMBURPSKI


ADDIBOY

WARM-UP:
1 Round  of 15 Calorie Bike, Row and Erg
Dynamic Stretch

STRENGTH:
Back Squat
(8)2 On Slant Board
(3)6

WOD: SWIMBURPSKI

For Time w/Partner:
150 Calorie Swim
100 Burpee on a Plate
150 Calorie Erg

Partition Reps as you wish.
UGO IGO format.

ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 reps each leg.
Deadhang for 90 seconds.