FAMILY AFFAIR
WARM-UP:
Jog the box 4 min. w/footwork
2 Rounds of 10 Each
Shoulder Touches, KB Swings, Goblet Squats
Dynamic Stretch
STRENGTH:
Squat Clean Warm-up
Squat Clean
(3)5
Build to a heavy triple.
WOD: 50/30
EMOM for 20 min.
Odd Minutes
5 T2B followed by 5 KB Swing 45/35
Even Minutes
3 Strict HSPU followed by 3 Burpee
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang 90 sec.
Accumulate 25 ft of Handstand walking or 2 min. of Handstand holds