Monthly Archives: November 2023

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12.1.2023 Hero WOD “THE KABUL THIRTEEN”

This entry was posted in SFXF Workouts on November 30, 2023 by Cal

Background: This workout is dedicated to the 13 servicemen and women […]

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11.30.2023 HEAVY DAY “C&J”

This entry was posted in SFXF Workouts on November 29, 2023 by Cal

WARM-UP: 1K Row Dynamic Stretch WOD: HEAVY DAY “CLEAN AND […]

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11.29.2023 LOOSE ENDS

This entry was posted in SFXF Workouts on November 28, 2023 by Cal

WARM-UP: Jog the Box 3 min Bring Sally-Up – Squats […]

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11.28.2023 ROWMANIA

This entry was posted in SFXF Workouts on November 27, 2023 by Cal

WARM-UP: 5 min. Row and Push Pull 10 Calories Dynamic […]

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11.27.2023 ATTILLA

This entry was posted in SFXF Workouts on November 26, 2023 by Cal

WARM-UP: 6 min. AMRAP 10 Each Air Squat, S2OH w/barbell, […]

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11.25.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on November 25, 2023 by Cal

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11.24.2023 NO BARGINS HERE

This entry was posted in SFXF Workouts on November 23, 2023 by Cal

WARM-UP: 3 Rounds of 10 Calorie Push Pull and 20 […]

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11.23.2023 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 22, 2023 by Cal

ONLY ONE CLASS TODAY!!!!!!  @ 7 AM PLEASE BE ON […]

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11.22.2023 THE CHIEF

This entry was posted in SFXF Workouts on November 21, 2023 by Cal

WARM-UP: Row 800m 6-9-12 Reps of Hang Clean, Front Squat, […]

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11.21.2023 DANCING ON THE CEILING

This entry was posted in SFXF Workouts on November 20, 2023 by Cal

WARM-UP: 1/2 Tabata Jump Rope, Air Squat, Mountain Climber Dynamic […]

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11.20.2023 ROCKY ROAD

This entry was posted in SFXF Workouts on November 19, 2023 by Cal

WARM-UP: 500m Row then 3 Rounds of 10 KB Swings […]

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11.18.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on November 17, 2023 by Cal

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11.17.2023 DB DECK OF CARDS

This entry was posted in SFXF Workouts on November 16, 2023 by Cal

WARM-UP: 5 min. on a machine Group Agility Dynamic Stretch […]

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11.16.2023 THE KING’S RANSOM

This entry was posted in SFXF Workouts on November 15, 2023 by Cal

WARM-UP: 2 Rounds of 10 Cal Push Pull, 20 Shoulder […]

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11.15.2023 LITTLE RED RIDINGHOOD

This entry was posted in SFXF Workouts on November 14, 2023 by Cal

WARM-UP: 40 Cal Bike > 2 Rounds of Cindy Dynamic […]

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11.14.2023 50/30

This entry was posted in SFXF Workouts on November 13, 2023 by Cal

WARM-UP: Jog the box 4 min. w/footwork 2 Rounds of […]

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11.13.2023 LACTIC FLUSH

This entry was posted in SFXF Workouts on November 12, 2023 by Cal

WARM-UP: 1/2 Tabata Air Squat, Sit-ups, Push-ups and Good Mornings […]

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10.12.2023 REST DAY Sunday

This entry was posted in SFXF Workouts on November 11, 2023 by Cal

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11.11.2023 Hero WOD “CHAD”

This entry was posted in SFXF Workouts on November 10, 2023 by Cal

It was the afternoon of Friday, December 14, 2018.  Jimi […]

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11.10.2023 PULL PUSH AND PULL SOMEMORE

This entry was posted in SFXF Workouts on November 9, 2023 by Cal

WARM-UP: 8 min. AMRAP Run 2 Laps – 5 ATG […]

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