ANNE
WARM-UP:
2 Rounds of Basic Barbell Warm-up
10 Each Deadlift, Hang Clean, S2OH, Back Squat
Dynamic Stretch
STRENGTH:
Strict Press / Push Press / Push Jerk
(2+3+4)2 (1+2+3)3
Do not rack the bar between movements.
WOD: UNDERDOG
For Time:
5 Rounds
20/16 Calorie Row
20 Wallball 20/14
20 Step Back Lunges, Rt+LT=2, Hold Wallball Overhead
It is a NO REP if the Wallball rests on the head during the step back lunges.
ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 reps each leg.
Deadhang for 90 seconds
Push Pull the Bike for 10 Calories.