STAND FIRM, WIN LIFE

Monthly Archives: August 2023

This entry was posted in SFXF Workouts on August 9, 2023 by Cal

WARM-UP: Row or Bike 30 Calories 2 Rounds of 15 […]

This entry was posted in SFXF Workouts on August 8, 2023 by Cal

WARM-UP: 400m Run 2 Rounds of Cindy Dynamic Stretch STRENGTH: […]

This entry was posted in SFXF Workouts on August 7, 2023 by Cal

WARM-UP: 1/2 Tabata Arch Hollow Swings, Shoulder Touches, Roll-ups Dynamic […]

This entry was posted in SFXF Workouts on August 6, 2023 by Cal

WARM-UP: Row 1K Dynamic Stretch STRENGTH: Pause Front Squat (Pause […]

This entry was posted in SFXF Workouts on August 4, 2023 by Cal

STAND FIRM CrossFit is participating in the 9th annual HWY […]

This entry was posted in SFXF Workouts on August 3, 2023 by Cal

There will be…………………… No Afternoon Classes Today!!! WARM-UP: Basic […]

This entry was posted in SFXF Workouts on August 2, 2023 by Cal

WARM-UP: 9-15-21 Reps of Air Squat, KB Swing, KB SDLHP […]

This entry was posted in SFXF Workouts on August 1, 2023 by Cal

WARM-UP: 2 Rounds of 200m Run, Snatch Warm-up Dynamic Stretch […]