4.10.2023 GRACEFULThis entry was posted in SFXF Workouts on April 9, 2023 by Cal WARM-UP: 1/2 Tabata KB Swing / Goblet Squat / Sit-ups […]
4.7.2023 IT IS FINISHEDThis entry was posted in SFXF Workouts on April 6, 2023 by Cal WARM-UP: 5 Min. Tabata 10 G2OH w/plate / 6 Lunges […]
4.6.2023 KUPUTZThis entry was posted in SFXF Workouts on April 5, 2023 by Cal WARM-UP: 3 Rounds of 10 each w/barbell Deadlift / S2OH […]
4.5.2023 CATNSHAWThis entry was posted in SFXF Workouts on April 4, 2023 by Cal WARM-UP: 500m row, 1 Round of Cindy 25 Calorie Bike, […]
4.4.2023 IT’S UCONNThis entry was posted in SFXF Workouts on April 3, 2023 by Cal WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Snatch Grip Deadlift […]
4.3.2023 SFXF’s 9This entry was posted in SFXF Workouts on April 2, 2023 by Cal WARM-UP: 6 min. AMRAP 10 S2OH w/barbell, 10 Back Squat […]
