Toots and Dave
WARM-UP:
3 Rounds of 10 each w/barbell
Deadlift / S2OH / Front Squat
Dynamic Stretch
STRENGTH:
Clean Panda Pulls
5 Reps EMOM for 5 min.
Power Clean
3 Reps EMOM for 5 min.
WOD: KAPUTZ
For Time w/Partner:
20 Cal Row/Bike
(Both partners row/bike to 20 calories side by side)
40 Clean (135/95) (UGOIGO)
20 Cal Row/Bike
(Partners switch positions and row/bike 20 calories side by side)
30 Clean (155/115)
20 Cal Row/Bike
20 Clean (185/125)
20 Cal Row/Bike
10 Clean (205/135)
ICING:
Your 1%
KOT – Reverse Step-ups 20 Reps each leg.