LEO
WARM-UP:
Row 1 K
Dynamic Stretch
STRENGTH:
Snatch Grip Deadlift + Wallwalks
10+1 8+1 6+2 4+2 2+2
Perform each Snatch Grip Deadlift rep from a perfect Snatch Set-up.
WOD: IT’S UCONN
For Time:
3 Rounds
21 Deadlift 185/135
15 Pull-ups
9 Handstand Push-ups
ICING:
Your 1%
KOT – Tib Raises 20 Reps Each Leg