If you want in on the March Madness bracket contest, you must print out and fill out a bracket and send a photo of it to Cal before noon Today!!! Then bring your bracket in to the gym the next time you come in. All brackets will be posted on the whiteboard and results will be figured as the tournament progresses.Click HERE for a link to a printable bracket.
WARM-UP:
50 Bike or 65 Calorie Row
Dynamic Stretch
STENGTH:
Bar Dips / Strict Pull-ups
(8+8)4
Weight your dips and pull-ups if possible
WOD: HAIR ON FIRE
3 Rounds of
4 min. AMRAP
10 Wallball 20/14
30 Double Unders
5 Power Snatch 115/75
Rest 1 min.
Start rounds 2 and 3 where you left off on the previous round.