Remember doing CEC23.1 on 1.6.23? Gotta go faster this time!!!
WARM-UP:
6 min. AMRAP
5 Calorie Row, 10 KB Swings, 5 Goblet Squats
Dynamic Stretch
STRENGTH:
Back Squat
(5)5
Build to a set of 75%
WOD: CEC23.1
For Time:
15-12-9 Reps of
DB Thruster 50/35
DB Step-up 24/20
Calorie Row
Time Cap – 9 min.
ICING:
KOT-Reverse Nordic