NIKKI with a great effort on 23.2B
Doors open at 2 pm for those who need to complete or would like to repeat:
WOD: 23.2A
15 min. AMRAP
5 Burpee Pull-ups
10 Shuttle Runs (1 rep = 50 ft)
10 Burpee Pull-ups
10 Shuttle Runs
15 Burpee Pull-ups
10 Shuttle Runs
* Continue to Add 5 Burpee Pull-ups after each round.
23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish:
1 Rep Max Thruster
“Stand Firm