1.9.2023 DRIFTINGThis entry was posted in SFXF Workouts on January 9, 2023 by Cal WARM-UP: 6 min AMRAP 10 Each of Air Squat, Mt. […]
1.8.2023 REST DAY SundayThis entry was posted in SFXF Workouts on January 7, 2023 by Cal CEC23.1 Participants, this week you need to complete your MFP […]
1.6.2023 CEC23.1This entry was posted in SFXF Workouts on January 5, 2023 by Cal WARM-UP: 6 min. AMRAP 5 Calorie Row, 10 KB Swings, […]
1.5.2023 YOLOThis entry was posted in SFXF Workouts on January 4, 2023 by Cal WARM-UP: 3 min. Jog the Box 2 Rounds of […]
1.4.2023 SLOBBERKNOCKERThis entry was posted in SFXF Workouts on January 3, 2023 by Cal WARM-UP: 3 Rounds of 20 Cal Bike, 1 Round […]
1.3.2023 Hero WOD “BELL”This entry was posted in SFXF Workouts on January 2, 2023 by Cal WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Set up and […]
1.2.2023 REST DAY MondayThis entry was posted in SFXF Workouts on January 1, 2023 by Cal We are closed today. Back to our normal schedule tomorrow. […]
