10.28.2022 GOODNESS GRACEThis entry was posted in SFXF Workouts on October 27, 2022 by Cal WARM-UP: 3 rounds of 7 Each AH Swings, Shoulder Touches, […]
10.27.2022 ACCELERATORThis entry was posted in SFXF Workouts on October 26, 2022 by Cal WARM-UP: 2 Rounds of 100 clicks, 15 KB Swing, 10 […]
10.26.2022 GRIZThis entry was posted in SFXF Workouts on October 25, 2022 by Cal WARM-UP: Row or Bike 50 Calories 1 round of KB […]
10.25.2022 CHICKEN LEGSThis entry was posted in SFXF Workouts on October 24, 2022 by Cal WARM-UP: Jog the Box 4 min. Group Agility Dynamic Stretch […]
10.24.2022 TAPSThis entry was posted in SFXF Workouts on October 24, 2022 by Cal WARM-UP: 2 Rounds of Row or Bike 3 min […]
10.22.2022 REST DAY SaturdayThis entry was posted in SFXF Workouts on October 21, 2022 by Cal FYI – SAUNA ORIENTATION Saturday Morning, (10/22), TODAY!!!! Michael is […]
10.21.2022 GREAT BALLS OF FIREThis entry was posted in SFXF Workouts on October 20, 2022 by Cal WARM-UP: 2 Rounds of Row 500m, 10 Each Deadlift, […]
10.20.2022 PICK YOUR POISON IIThis entry was posted in SFXF Workouts on October 19, 2022 by Cal WARM-UP: 4 Corners – 2 Rounds of 10 Each AH […]
10.19.2022 FRIENDLY FRANThis entry was posted in SFXF Workouts on October 18, 2022 by Cal WARM-UP: Bike or Row for 5 min. 2 rounds of […]
10.18.2022 50/20 CHIPPERThis entry was posted in SFXF Workouts on October 17, 2022 by Cal WARM-UP: 1/2 Tabata AH Swings, Shoulder Touches, Hollow Rocks Dynamic […]
10.17.2022 DUMB AND DUBBERThis entry was posted in SFXF Workouts on October 16, 2022 by Cal WARM-UP: 3 Rounds of 50 Clicks followed by 1 round […]
10.14.2022 FLUSTERED JUMPERThis entry was posted in SFXF Workouts on October 14, 2022 by Cal WARM-UP: 3 Rounds of 10 Reverse Hyper, 10 PWR Snatch, […]
10.13.2022 WEGOThis entry was posted in SFXF Workouts on October 12, 2022 by Cal WARM-UP: 6 min. AMRAP 25 Clicks, 15 Hollow Rocks, 10 […]
10.12.2022 OKIEThis entry was posted in SFXF Workouts on October 11, 2022 by Cal WARM-UP: 750m Row 2 Rounds Clean Warm-up Dynamic Stretch STRENGTH: […]
10.11.2022 DIANEThis entry was posted in SFXF Workouts on October 10, 2022 by Cal WARM-UP: 2 min. Jump Rope Singles and Doubles 5-10-15 w/Barbell […]
10.10.2020 P-ERG-ATORYThis entry was posted in SFXF Workouts on October 9, 2022 by Cal WARM-UP: 1/2 Tabata Static Ring Holds, Air Squats, KB Swings […]
