Yearly Archives: 2022

---

4.24.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on April 23, 2022 by Cal

---

4.23.2022 OPEN GYM

This entry was posted in SFXF Workouts on April 22, 2022 by Cal

OPEN GYM 8 to 9:30 AM Come in …..Get Better!!!

---

4.22.2022 AGE GROUP 1/4 FINAL 22.5

This entry was posted in SFXF Workouts on April 21, 2022 by Cal

WARM-UP: 50 Calorie Row Dynamic Stretch STRENGTH: Back Squat 2 […]

---

4.21.2022 CAPRICIOUS

This entry was posted in SFXF Workouts on April 20, 2022 by Cal

WARM-UP: 400m Run or 500m Row followed by 3 Rounds […]

---

4.20.2022 WIND IT UP

This entry was posted in SFXF Workouts on April 19, 2022 by Cal

WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Bar Dips / Ring […]

---

4.19.2022 OUT THE DOOR

This entry was posted in SFXF Workouts on April 18, 2022 by Cal

WARM-UP: 2 Rounds Jog 200m/Row 200m 15 KB Swings, 10 […]

---

4.18.2022 CRY ME A RIVER

This entry was posted in SFXF Workouts on April 17, 2022 by Cal

WARM-UP: 3 Rounds with Barbell 10 Each of Deadlift, Hang […]

---

4.17.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on April 16, 2022 by Cal

---

4.16.2022 OPEN GYM

This entry was posted in SFXF Workouts on April 15, 2022 by Cal

OPEN GYM 8 TO 9:30 AM COME IN ….. GET […]

---

4.15.2022 GIGGIN

This entry was posted in SFXF Workouts on April 14, 2022 by Cal

  WARM-UP: 3 Rounds of Row 300m followed by Snatch […]

---

4.14.2022 WANTED SUNSHINE

This entry was posted in SFXF Workouts on April 13, 2022 by Cal

WARM-UP: 2 Rounds Basic Barbell Warm-up 10 Each Deadlift, Hang […]

---

4.13.2022 CLING ON

This entry was posted in SFXF Workouts on April 12, 2022 by Cal

WARM-UP: Jog the Box 4 min. w/footwork Dynamic Stretch STRENGTH: […]

---

4.12.2022 ALMOST 1/4 FINAL 22.1

This entry was posted in SFXF Workouts on April 11, 2022 by Cal

WARM-UP: 6 min. AMRAP 10 KB Swing, 10 KB SDLHP, […]

---

4.11.2022 I WANT MY MOMMY

This entry was posted in SFXF Workouts on April 10, 2022 by Cal

WARM-UP: 5 min. Bike or Row 3 Rounds of Squat […]

---

4.10.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on April 9, 2022 by Cal

---

4.9.2022 OPEN GYM

This entry was posted in SFXF Workouts on April 8, 2022 by Cal

OPEN GYM 8 to 9:30 AM Come in…..get Better!!!

---

4.8.2022 FRANWICH

This entry was posted in SFXF Workouts on April 7, 2022 by Cal

WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Front Squat / Strict […]

---

4.7.2022 JZZZBETR1/2

This entry was posted in SFXF Workouts on April 6, 2022 by Cal

 You will be doing these today.  Maybe few….Maybe many. WARM-UP: […]

---

4.6.2022 POWER STROKE I

This entry was posted in SFXF Workouts on April 5, 2022 by Cal

WARM-UP: 1/2 Tabata KB Swings, Goblet Squat, Sit-ups Dynamic Stretch […]

---

4.5.2022 LOUDMOUTH

This entry was posted in SFXF Workouts on April 4, 2022 by Cal

WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Deficit Deadlift / […]

---

---