ERIN, LEO and HOLLAND
WARM-UP:
Row 1 K
Dynamic Stretch
STRENGTH:
Deficit Deadlift / Reverse Hyper
(6)5
1 set of 10 Reverse Hyper between each set of DL
WOD: LOUDMOUTH
For Time:
5 Rounds
10 Strict Pull-ups
10 Push-ups
10 Deadlift 185/135
10 Push-ups
ICING:
Accumulate 50 ft. of Handstand Walking
KOT – Reverse Nordic 20 Reps
KOT – Reverse Sled Pull