6.24.2022 WZOC 18.4This entry was posted in SFXF Workouts on June 23, 2022 by Cal WARM-UP: 2 Rounds of 15 Calorie Row, 15 KB Swings, […]
6.23.2022 MEET ME AT THE BARThis entry was posted in SFXF Workouts on June 22, 2022 by Cal WARM-UP: 2 Rounds 200m Run Clean Warm-up Dynamic Stretch STRENGTH: […]
6.22.2022 THE WEDGEThis entry was posted in SFXF Workouts on June 21, 2022 by Cal WARM-UP: 2 Rounds of KB Warm-up Dynamic Stretch STRENGTH: ATG […]
6.21.2022 SCALLYWAGThis entry was posted in SFXF Workouts on June 20, 2022 by Cal WARM-UP: “Iron Scap” 2 Rounds of: Bike 15 Cal followed […]
6.20.2022 PROTOTYPEThis entry was posted in SFXF Workouts on June 20, 2022 by Cal WARM-UP: 5 Min. on the Bike/Rower or Run mix in […]
6.17.2022 ESCARGOTThis entry was posted in SFXF Workouts on June 16, 2022 by Cal WARM-UP: 2 rounds of Run 200m, 15 PVC OH Squat, […]
6.16.2022 POWER HOURThis entry was posted in SFXF Workouts on June 15, 2022 by Cal “MURPH’ is calling on everybody to help DEFEND the Golden […]
6.15.2022 STEAM ROLLERThis entry was posted in SFXF Workouts on June 14, 2022 by Cal WARM-UP: 2 Rounds of 30 Cal Bike, 15 Air Squats, […]
6.14.2022 SMOKE ALARMThis entry was posted in SFXF Workouts on June 13, 2022 by Cal WARM-UP: 1/2 Tabata w/Barbell Deadlift, Back Squat, S2OH STRENGTH: […]
6.13.2022 HAIR ON FIREThis entry was posted in SFXF Workouts on June 12, 2022 by Cal WARM-UP: 400m run 6-9-12 Reps of Wallball, Push ups and […]
6.10.2022 FLIP FLOPThis entry was posted in SFXF Workouts on June 9, 2022 by Cal WARM-UP: 15-9-6 Reps of Push-ups, Sit-ups and Strict Pull-ups Dynamic […]
6.9.2022 MCNASTY RUNThis entry was posted in SFXF Workouts on June 8, 2022 by Cal WARM-UP: Coaches Choice STRENGTH: Pause OH Squat (4)5 Pause for […]
6.8.2022 PENTA BJCJThis entry was posted in SFXF Workouts on June 7, 2022 by Cal WARM-UP: 2 Rounds Row 500m, Clean Warm-up. Dynamic Stretch STRENGTH: […]
6.7.2022 NO WORRIESThis entry was posted in SFXF Workouts on June 6, 2022 by Cal WARM-UP: 400m Run, followed by 2 Rounds of 15 KB […]
