WARM-UP:
2 Rounds of 10 Each
KB Swing, Shoulder Touches, KB SDLHP
Dynamic Stretch
STRENGTH:
Snatch Warm-up with Barbell
Snatch Panda Pull (3)3
Panda Pull > Panda Pull > Snatch (2)4
Squat Snatch (2)3
Use the work above to determine your workout snatch weights.
WOD: HOT TODDY
For Time:
6 HSPU
3 Squat Snatch 135/95
6 HSPU
3 Squat Snatch 135 /95
9 HSPU
3 Squat Snatch 115/85
9 HSPU
3 Squat Snatch 115/85
12 HSPU
3 Squat Snatch 95/65
12 HSPU
3 Squat Snatch 95/65
Icing:
Tabata Bike for Calorie
KOT – VMO Squats 20 Reps