Monthly Archives: December 2022
12.29.2022 LEGENDS ERG4CAL
WARM-UP:1/2 TabataMt. Climber / Hollow Rock / Arch Hollow SwingDynamic […]
12.17.2022 CHRISTMAS PARTY
TONIGHT is our night to celebrate the CHRISTMAS season […]
12.12.2022 HOT TODDY
WARM-UP: 2 Rounds of 10 Each KB Swing, Shoulder Touches, […]