Monthly Archives: October 2022

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11.1.2022 HERO WOD “JACK”

This entry was posted in SFXF Workouts on October 31, 2022 by Cal

If you would like to take part in our HERO […]

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10.31.2022 TELL-TALE HEART

This entry was posted in SFXF Workouts on October 30, 2022 by Cal

Warm-up: 2 Rounds of 10 each with barbell; Deadlift, Thruster, […]

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10.30.2022 REST DAY SUNDAY

This entry was posted in SFXF Workouts on October 29, 2022 by Cal

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10.29.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on October 28, 2022 by Cal

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10.28.2022 GOODNESS GRACE

This entry was posted in SFXF Workouts on October 27, 2022 by Cal

WARM-UP: 3 rounds of 7 Each AH Swings, Shoulder Touches, […]

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10.27.2022 ACCELERATOR

This entry was posted in SFXF Workouts on October 26, 2022 by Cal

WARM-UP: 2 Rounds of 100 clicks, 15 KB Swing, 10 […]

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10.26.2022 GRIZ

This entry was posted in SFXF Workouts on October 25, 2022 by Cal

WARM-UP: Row or Bike 50 Calories 1 round of KB […]

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10.25.2022 CHICKEN LEGS

This entry was posted in SFXF Workouts on October 24, 2022 by Cal

WARM-UP: Jog the Box 4 min. Group Agility Dynamic Stretch […]

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10.24.2022 TAPS

This entry was posted in SFXF Workouts on October 24, 2022 by Cal

  WARM-UP: 2 Rounds of Row or Bike 3 min […]

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10.22.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on October 21, 2022 by Cal

FYI – SAUNA ORIENTATION Saturday Morning, (10/22),  TODAY!!!! Michael is […]

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10.21.2022 GREAT BALLS OF FIRE

This entry was posted in SFXF Workouts on October 20, 2022 by Cal

  WARM-UP: 2 Rounds of Row 500m, 10 Each Deadlift, […]

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10.20.2022 PICK YOUR POISON II

This entry was posted in SFXF Workouts on October 19, 2022 by Cal

WARM-UP: 4 Corners – 2 Rounds of 10 Each AH […]

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10.19.2022 FRIENDLY FRAN

This entry was posted in SFXF Workouts on October 18, 2022 by Cal

WARM-UP: Bike or Row for 5 min. 2 rounds of […]

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10.18.2022 50/20 CHIPPER

This entry was posted in SFXF Workouts on October 17, 2022 by Cal

WARM-UP: 1/2 Tabata AH Swings, Shoulder Touches, Hollow Rocks Dynamic […]

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10.17.2022 DUMB AND DUBBER

This entry was posted in SFXF Workouts on October 16, 2022 by Cal

WARM-UP: 3 Rounds of 50 Clicks followed by 1 round […]

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10.15.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on October 14, 2022 by Cal

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10.14.2022 FLUSTERED JUMPER

This entry was posted in SFXF Workouts on October 14, 2022 by Cal

WARM-UP: 3 Rounds of 10 Reverse Hyper, 10 PWR Snatch, […]

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10.13.2022 WEGO

This entry was posted in SFXF Workouts on October 12, 2022 by Cal

WARM-UP: 6 min. AMRAP 25 Clicks, 15 Hollow Rocks, 10 […]

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10.12.2022 OKIE

This entry was posted in SFXF Workouts on October 11, 2022 by Cal

WARM-UP: 750m Row 2 Rounds Clean Warm-up Dynamic Stretch STRENGTH: […]

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10.11.2022 DIANE

This entry was posted in SFXF Workouts on October 10, 2022 by Cal

WARM-UP: 2 min. Jump Rope Singles and Doubles 5-10-15 w/Barbell […]

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