BLACK WATER
WARM-UP:
2 rounds
20 Cal Bike, Clean Warm-up
Dynamic Stretch
Strength:
Clean Pull (4)3
Clean High Pull (3)3
Squat Clean (2)4
Build to heavy double.
WOD: BLACK WATER
12 min. AMRAP
3 Squat Clean 155/105
35 Double Unders
12 T2B
Icing:
KOT – Tib Raises 20 reps each leg.