6.10.2022 FLIP FLOPThis entry was posted in SFXF Workouts on June 9, 2022 by Cal WARM-UP: 15-9-6 Reps of Push-ups, Sit-ups and Strict Pull-ups Dynamic […]
6.9.2022 MCNASTY RUNThis entry was posted in SFXF Workouts on June 8, 2022 by Cal WARM-UP: Coaches Choice STRENGTH: Pause OH Squat (4)5 Pause for […]
6.8.2022 PENTA BJCJThis entry was posted in SFXF Workouts on June 7, 2022 by Cal WARM-UP: 2 Rounds Row 500m, Clean Warm-up. Dynamic Stretch STRENGTH: […]
6.7.2022 NO WORRIESThis entry was posted in SFXF Workouts on June 6, 2022 by Cal WARM-UP: 400m Run, followed by 2 Rounds of 15 KB […]
6.3.2022 ASCENDThis entry was posted in SFXF Workouts on June 2, 2022 by Cal WARM-UP: 2 rounds of 200m Run, 15 KB Swings, 10 […]
6.2.2022 THE GLITCHThis entry was posted in SFXF Workouts on June 1, 2022 by Cal WARM-UP: 5 min. AMRAP 10 Each Air Squat / […]
