4.11.2022 I WANT MY MOMMYThis entry was posted in SFXF Workouts on April 10, 2022 by Cal WARM-UP: 5 min. Bike or Row 3 Rounds of Squat […]
4.9.2022 OPEN GYMThis entry was posted in SFXF Workouts on April 8, 2022 by Cal OPEN GYM 8 to 9:30 AM Come in…..get Better!!!
4.8.2022 FRANWICHThis entry was posted in SFXF Workouts on April 7, 2022 by Cal WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Front Squat / Strict […]
4.7.2022 JZZZBETR1/2This entry was posted in SFXF Workouts on April 6, 2022 by Cal You will be doing these today. Maybe few….Maybe many. WARM-UP: […]
4.6.2022 POWER STROKE IThis entry was posted in SFXF Workouts on April 5, 2022 by Cal WARM-UP: 1/2 Tabata KB Swings, Goblet Squat, Sit-ups Dynamic Stretch […]
4.5.2022 LOUDMOUTHThis entry was posted in SFXF Workouts on April 4, 2022 by Cal WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Deficit Deadlift / […]
4.4.2022 1/4 FINAL 22.5This entry was posted in SFXF Workouts on April 3, 2022 by Cal WARM-UP: 2 Rounds of…Row 300 m. followed by Snatch Warm-up […]
4.2.2022 OPEN GYMThis entry was posted in SFXF Workouts on April 1, 2022 by Cal HE’S BEEN WITH US SINCE THE VERY FIRST CLASS. 2921 […]
