Today we will take on the 4th workout of the 2022 CrossFit Games Quarterfinals. Watch the video above for complete details.
WARM-UP:
1500M Row
Dynamic Stretch
STRENGTH:
10 min. to
Set up your station for the workout.
Warm-up your Clean
WOD: THE OTHER TOTAL
For Total Pounds:
1 REP MAX Clean
1 REP MAX Bench Press
1 REP MAX Overhead Squat
30 min. Time Cap
This workout begins with the athlete standing near their pre-loaded barbell. After the call of “3, 2, 1… go,” the athlete may make as many attempts at a 1-rep-max clean as desired. Then the athlete will make as many attempts at a 1-rep-max bench press as desired. Finally, the athlete will make as many attempts at a 1-rep-max overhead squat as desired.
Once the first clean attempt has been declared and attempted, the lifts MUST be completed in order (clean, bench press, overhead squat). Once an athlete completes a bench press repetition (including any warm-up sets), they may not make another attempt at the clean. Once an athlete has completed an overhead squat repetition (including any warm-up sets), they may not make another attempt at the bench press.
ICING:
Check the leaderboard to see how you stack up.
KOT – Reverse Sled Pull
KOT – Tib Raises 20 Reps each leg.