RJ and Violet
Warm-up:
1/2 Tabata – KB Swing, Goblet Squat, Arch Hollow Swings
Dynamic Stretch
Strength:
Deficit Snatch Pull 3 Reps EMOM for 4 Min
Deficit Snatch High Pull 3 Reps EMOM for 4 min
Hang Power Snatch 3 Reps EMOM for 4 min.
Power Snatch (2)3
WOD: TRIPLE CORK
10 min. AMRAP
5 Strict Pull-ups
5 Power Snatch 95/65
5 OH Squat 95/65
Icing:
KOT – Reverse Sled Pull
KOT – Jefferson Curl 20 Reps
CEC22.1 Participants…
Watch the video below and then answer the QUIZ questions on the back of your week 6 Scoresheet. Please write legibly.
- What is the real reason that most people start up a new diet or fitness routine?
- What are the key words that people look for when the start a new diet and fitness program?
- What three things does it really take to achieve success in anything you want to accomplish?
- Why are many people successful for a SHORT TIME with a new diet and fitness program?
- In many if not most cases, what is it that leads to eventual failure of a diet and fitness program that started of really good?
- List 2 examples of how someone must re-program their brain in response to diet and nutrition.
- Provide a real life example that you experience with food and your brain’s programming.
- What comparison is made to help you understand the importance of make exercise a priority?
- What two things can a person can do to help with motvation to exercise?
- What is your biggest takeaway from watching this video?