Yearly Archives: 2022

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1.1.2023 REST DAY Sunday

This entry was posted in SFXF Workouts on December 31, 2022 by Cal

HAVE A GREAT NEW YEAR’S DAY. WE WILL BE CLOSED […]

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12.31.2022 MARATHON ROW

This entry was posted in SFXF Workouts on December 30, 2022 by Cal

Coach Chloe has volunteered to host this year’s New Years […]

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12.30.2022 FOOLISHNESS

This entry was posted in SFXF Workouts on December 29, 2022 by Cal

WARM-UP: Jog the Box 4 min. 2 Rounds of Cindy […]

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12.29.2022 LEGENDS ERG4CAL

This entry was posted in SFXF Workouts on December 28, 2022 by Cal

WARM-UP:1/2 TabataMt. Climber / Hollow Rock / Arch Hollow SwingDynamic […]

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12.28.2023 GRUESOME

This entry was posted in SFXF Workouts on December 27, 2022 by Cal

WARM-UP: 2 Rounds of 20 Calories on a Machine, 15 […]

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12.27.2022 BACK 2 BACK

This entry was posted in SFXF Workouts on December 26, 2022 by Cal

WARM-UP: 750m Row then 3 Rounds with a barbell, 10 each […]

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12.26.2022 REST DAY Monday

This entry was posted in SFXF Workouts on December 25, 2022 by Cal

Stand Firm CrossFit is closed today.  Spending time with family […]

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12.25.2022 CLOSED FOR CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2022 by Cal

P.S.  We are closed tomorrow, Monday.  We will be back […]

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12.24.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on December 23, 2022 by Cal

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12.23.2022 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 22, 2022 by Cal

FYI: Only 3 classes today 5:45 AM, 7:30 AM and […]

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12.22.2022 SANTA’S WORKSHOP

This entry was posted in SFXF Workouts on December 22, 2022 by Cal

WARM-UP: 50 Calorie Bike 3 Rounds of Cindy Dynamic Stretch […]

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12.21.2022 DO YOU HEAR THE BELL

This entry was posted in SFXF Workouts on December 20, 2022 by Cal

WARM-UP: Row 1K Dynamic Stretch STRENGTH: OH Squat (8)3   […]

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12.20.2022 MILK AND COOKIES

This entry was posted in SFXF Workouts on December 19, 2022 by Cal

WARM-UP: 30 Calorie Bike followed by 2 Rounds of Cindy […]

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12.19.2022 HUMBUG

This entry was posted in SFXF Workouts on December 18, 2022 by Cal

WARM-UP: 4 min. Jog the Box 1/2 Tabata W/Barbell Deadlift […]

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12.17.2022 CHRISTMAS PARTY

This entry was posted in SFXF Workouts on December 16, 2022 by Cal

  TONIGHT is our night to celebrate the CHRISTMAS season […]

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12.16.2022 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 15, 2022 by Cal

WARM-UP: Row or Bike for 5 min. Dynamic Stretch WOD: […]

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12.15.2022 BINGLE JELLS

This entry was posted in SFXF Workouts on December 14, 2022 by Cal

WARM-UP: Row 750m 1/2 Tabata Shoulder Touches, KB swings, Goblet […]

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12.14.2022 Mt. CRUMPET

This entry was posted in SFXF Workouts on December 13, 2022 by Cal

WARM-UP: 30 Calorie Bike 2 Rounds of 10 Each partner […]

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12.13.2022 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 12, 2022 by Cal

WARM-UP: 1K Row Banded Activation Dynamic Stretch STRENGTH: Back Squat […]

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12.12.2022 HOT TODDY

This entry was posted in SFXF Workouts on December 11, 2022 by Cal

WARM-UP: 2 Rounds of 10 Each KB Swing, Shoulder Touches, […]

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