7.17.2021 REST DAY SaturdayThis entry was posted in SFXF Workouts on July 16, 2021 by Cal Below is a cool 20 minute video about how the […]
7.16.2021 CLASSTRIPThis entry was posted in SFXF Workouts on July 15, 2021 by Cal Warm-up: Coaches Choice Strength: Barbell Z Press 10 (5)5 WOD: […]
7.14.2021 CAKE WALKThis entry was posted in SFXF Workouts on July 14, 2021 by Cal Warm-up: 21-15-9 Reps of Calorie Bike, Air Squats, Arch Hollow […]
7.14.2021 ON AND ONThis entry was posted in SFXF Workouts on July 13, 2021 by Cal Warm-up: Bike or Row or Run 5 min. Dynamic Stretch […]
7.13.2021 THROTTLE DOWNThis entry was posted in SFXF Workouts on July 12, 2021 by Cal Warm-up: Run or Row 1000m Dynamic Stretch Strength: 5 sprints […]
7.12.2021 BAR FIGHTThis entry was posted in SFXF Workouts on July 11, 2021 by Cal Warm-up: 1/2 Tabata KB Swing, Goblet Squat, 1/2 Kneeling Bottoms-up […]
7.11.2021 REST DAY SundayThis entry was posted in SFXF Workouts on July 10, 2021 by Cal Taking a rest on the shore of Dorothy Lake. What […]
7.10.2021 THE HIKE IIIThis entry was posted in SFXF Workouts on July 9, 2021 by Cal WOD: THE HIKE III For Time: 14.8 mile hike, out […]
7.9.2021 DECK OF CARDS IIIThis entry was posted in SFXF Workouts on July 8, 2021 by Cal Warm-up: Jog 400m 21-15-9 Wallball, Push-ups, Roll-ups Dynamic Stretch WOD: […]
7.8.2021 GRACEThis entry was posted in SFXF Workouts on July 7, 2021 by Cal Warm-up: 2 rounds of Row 500m, 8 Rack Delivery, 8 […]
7.7.2021 FIRE ALARM RUNThis entry was posted in SFXF Workouts on July 6, 2021 by Cal Warm-up: 2 rounds of 10 Each Partner Wallball, Side Toss, […]
7.6.2021 LURThis entry was posted in SFXF Workouts on July 5, 2021 by Cal Special workout today for a very special lady. We […]
7.4.2021 REST DAY SundayThis entry was posted in SFXF Workouts on July 3, 2021 by Cal Have a great 4th of July everybody!!!!
7.2.2021 OWN ITThis entry was posted in SFXF Workouts on July 1, 2021 by Cal Warm-up: Coaches Choice WOD: OWN IT For Time: 200m Run […]
7.1.2021 CLUTCHESThis entry was posted in SFXF Workouts on June 30, 2021 by Cal Warm-up: 2 rounds of Bike or Row 20 Calorie, […]
6.30.2021 SIT KARENThis entry was posted in SFXF Workouts on June 29, 2021 by Cal Warm-up: 21-15-9 reps of Air Squat, Walking Lunge, Shoulder Touches […]
6.29.2021 SLIPKNOTThis entry was posted in SFXF Workouts on June 28, 2021 by Cal Warm-up: Run 400m 2 Rounds of: 15 KB Swing, 10 […]
6.28.2021 SEA SICKThis entry was posted in SFXF Workouts on June 27, 2021 by Cal Warm-up: Row 750m 2 Rounds of the Snatch Warm-up 5 […]
