Yearly Archives: 2021

---

3.18.2021 WALLYWORLD

This entry was posted in SFXF Workouts on March 17, 2021 by Cal

Warm-up: 1/2 Tabata KB Swing, GPU, Roll-ups Dynamic Stretch Strength: […]

---

3.17.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 16, 2021 by Cal

Warm-up: 1K Row Dynamic Stretch Skills and Practice: 20 min. […]

---

3.16.2021 LICKETY SPLIT

This entry was posted in SFXF Workouts on March 15, 2021 by Cal

Warm-up:500m Row2 Rounds of 15 KB Swings, 10 Goblet Squat, […]

---

3.15.2021 DRAG’N MY HEART AROUND

This entry was posted in SFXF Workouts on March 14, 2021 by Cal

CrossFit Open participants remember to submit your results for the […]

---

3.14.2021 OPEN 21.1 REPEAT

This entry was posted in SFXF Workouts on March 13, 2021 by Cal

We are open today at 2 pm for anyone who […]

---

3.13.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 12, 2021 by Cal

REMINDER: 2021 Crossfit OPEN participants, remember to submit your scores […]

---

3.12.2021 OPEN 21.1

This entry was posted in SFXF Workouts on March 12, 2021 by Cal

Warm-up: Fill out a Scoresheet and have it with you […]

---

3.11.2021 HONCHO

This entry was posted in SFXF Workouts on March 10, 2021 by Cal

The “Stand Firm CrossFit Cup” The most coveted of all […]

---

3.10.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 9, 2021 by Cal

Warm-up:2 rounds of KB Warm-upDynamic Stretch Strength: Strict Press(10)3 WOD: […]

---

3.9.2021 CEC 21.1 REPEAT

This entry was posted in SFXF Workouts on March 8, 2021 by Cal

Warm-up: 6 min. AMRAP 10 Air Squats, 10 KB Swings, […]

---

3.8.2021 SHORT TIME

This entry was posted in SFXF Workouts on March 7, 2021 by Cal

Clean Eating Challenge 21.1 participants today we will perform body […]

---

3.7.2021 CEC 21.1 is a WRAP this week.

This entry was posted in SFXF Workouts on March 6, 2021 by Cal

Here is a repeat of information that was past along […]

---

3.6.2021 OPEN GYM

This entry was posted in SFXF Workouts on March 5, 2021 by Cal

OPEN GYM9 to 10:30 am Come in ….. Warm-up, Lift […]

---

3.5.2021 HEARTBURN

This entry was posted in SFXF Workouts on March 4, 2021 by Cal

Warm-up:Coaches Choice Strength:Clean and Jerk(3)5Build Weight to 10% above your […]

---

3.4.2021 COMEUPPANCE

This entry was posted in SFXF Workouts on March 3, 2021 by Cal

“Friday Night Lights” What is that all about. It is […]

---

3.3.2021 TRAINING DAY

This entry was posted in SFXF Workouts on March 2, 2021 by Cal

The 2021 CrossFit OPEN is only a week away.  It […]

---

3.2.2021 BEAN BAG

This entry was posted in SFXF Workouts on March 1, 2021 by Cal

Warm-up:3 RoundsRow 300m, 6 Good Morning Jumps, BBWU4SDynamic Stretch Strength: […]

---

3.1.2021 THE SNARE

This entry was posted in SFXF Workouts on February 28, 2021 by Cal

Warm-up:15-9-6 Reps ofKB Swing, Goblet Squat, KB Pass Through LungesDynamic […]

---

2.28.2021 CEC 21.1 WEEK 7 Q & A

This entry was posted in SFXF Workouts on February 27, 2021 by Cal

Here are some of the questions that presented themselves during […]

---

2.27.2021 OPEN GYM

This entry was posted in SFXF Workouts on February 26, 2021 by Cal

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

---

---