Yearly Archives: 2021

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5.17.2021 TRAMATIZED

This entry was posted in SFXF Workouts on May 16, 2021 by Cal

Warm-up: 5 min. Row or bike 3 rounds of Cindy […]

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5.16.2021 REST DAY

This entry was posted in SFXF Workouts on May 15, 2021 by Cal

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5.15.2021 OPEN GYM

This entry was posted in SFXF Workouts on May 14, 2021 by Cal

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

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5.14.2021 HOT N HEAVY

This entry was posted in SFXF Workouts on May 13, 2021 by Cal

Warm-up: 3 Rounds Row 400m, 10 Sit-ups, 20 Zombie Walks, […]

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5.13.2021 HOT FOOT

This entry was posted in SFXF Workouts on May 12, 2021 by Cal

Warm-up: 21-15-9 Reps of Air Squat, Arch Hollow Swing, Lunge […]

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5.12.2021 HOT MESS

This entry was posted in SFXF Workouts on May 11, 2021 by Cal

Warm-up: Jog the Box 4 min. w/footwork Dynamic Stretch Strength: […]

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5.11.2021 HOT TAMALE

This entry was posted in SFXF Workouts on May 10, 2021 by Cal

Warm-up: 1/2 Tabata Deadlift, Hand Clean, Push Press Dynamic Stretch […]

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5.10.2021 HOT TUNA

This entry was posted in SFXF Workouts on May 9, 2021 by Cal

Warm-up: Group Agility Dynamic Stretch w/Glute Activation Strength: Back Squat […]

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5.9.2021 REST DAY

This entry was posted in SFXF Workouts on May 8, 2021 by Cal

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5.8.2021 OPEN GYM

This entry was posted in SFXF Workouts on May 7, 2021 by Cal

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

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5.7.2021 PUDDLE JUMPER

This entry was posted in SFXF Workouts on May 6, 2021 by Cal

Warm-up: Coaches Choice Strength: 3 X’s New Snatch Warm-up Squat […]

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5.6.2021 TRAINING DAY

This entry was posted in SFXF Workouts on May 5, 2021 by Cal

Warm-up: 1500m Row Dynamic Stretch WOD: TRAINING DAY Today you […]

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5.5.2021 JUSTIFY’S TIME

This entry was posted in SFXF Workouts on May 4, 2021 by Cal

Warm-up: 2 Rounds KB Warm-up Dynamic Stretch Strength: Romanian Deadlift […]

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5.4.2021 ALFRESCO NOT

This entry was posted in SFXF Workouts on May 3, 2021 by Cal

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Roll-ups Dynamic Stretch […]

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5.3.2021 “ARTIE”

This entry was posted in SFXF Workouts on May 2, 2021 by Cal

Warm-up: 3 Rounds of Row or Bike 10 Calories 5 […]

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5.2.2021 REST DAY

This entry was posted in SFXF Workouts on May 1, 2021 by Cal

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5.1.2021 OPEN GYM

This entry was posted in SFXF Workouts on April 30, 2021 by Cal

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

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4.30.2021 ON THE LOOKOUT

This entry was posted in SFXF Workouts on April 29, 2021 by Cal

Warm-up: 2 Rounds of 200m Run or 20 Calorie Bike […]

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4.29.2021 ON CENTER

This entry was posted in SFXF Workouts on April 28, 2021 by Cal

Warm-up:750m Progressive RowRow at a faster pace at 250m and […]

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4.28.2021 SPRING CLEANING

This entry was posted in SFXF Workouts on April 27, 2021 by Cal

Warm-up: 1/2 Tabata, KB Swing, KB Snatch, Goblet Squat Dynamic […]

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