MARISSA & KELLY
Warm-up:
Bike 40 Calories
Dynamic Stretch
2 rounds of Snatch Warm-up
Strength:
Snatch Pull (3)3
Snatch High Pull (3)3
Squat Snatch (3)3 1-1-1-1
Build to a HEAVY SINGLE
WOD: FANG
For Time:
10-9-8-7-6-5-4-3-2-1
Reps of
OH Squat 95/65
Bar Facing Burpee
Icing:
KOT – Nordic 10 Reps off the GHD
Get Psyched for New Years “EVA”
CEC 22.1 INFORMATION
Participation will be as an individual.
$20 Entry Fee
Results based on:
1) Loss of Body Fat
2) Loss of Inches
3) Clean Eating (More to come here)
4) Accurate Record Keeping
5) Daily Mobility
6) CrossFit Workouts
7) Getting Enough Sleep
8) Minimum Consumption of Water
9) Bonus Point Challenges during the event.