DAVID

Warm-up:
Jog 4 min. with Footwork
Group Agility
Dynamic Stretch

Strength:
Sumo Deadlift
(5)5

WOD: ZOMBIE

For Time:

2-4-6-8-10:
Wall Walks
Deadlifts 225/155
Double Unders (10x)

Icing:
Accumulate 30 weighted GHD Sit-ups
KOT – Jefferson Curl 20 Reps

CLEAN EATING CHALLENGE 22.1

IS ONLY A WEEK AWAY!!!!

Be sure to check the Workout of the Day page everyday from now until next Tuesday so that you are tuned in and ready to go for CEC22.1.