7.12.2021 BAR FIGHTThis entry was posted in SFXF Workouts on July 11, 2021 by Cal Warm-up: 1/2 Tabata KB Swing, Goblet Squat, 1/2 Kneeling Bottoms-up […]
7.11.2021 REST DAY SundayThis entry was posted in SFXF Workouts on July 10, 2021 by Cal Taking a rest on the shore of Dorothy Lake. What […]
7.10.2021 THE HIKE IIIThis entry was posted in SFXF Workouts on July 9, 2021 by Cal WOD: THE HIKE III For Time: 14.8 mile hike, out […]
7.9.2021 DECK OF CARDS IIIThis entry was posted in SFXF Workouts on July 8, 2021 by Cal Warm-up: Jog 400m 21-15-9 Wallball, Push-ups, Roll-ups Dynamic Stretch WOD: […]
7.8.2021 GRACEThis entry was posted in SFXF Workouts on July 7, 2021 by Cal Warm-up: 2 rounds of Row 500m, 8 Rack Delivery, 8 […]
7.7.2021 FIRE ALARM RUNThis entry was posted in SFXF Workouts on July 6, 2021 by Cal Warm-up: 2 rounds of 10 Each Partner Wallball, Side Toss, […]
7.6.2021 LURThis entry was posted in SFXF Workouts on July 5, 2021 by Cal Special workout today for a very special lady. We […]
7.4.2021 REST DAY SundayThis entry was posted in SFXF Workouts on July 3, 2021 by Cal Have a great 4th of July everybody!!!!
7.2.2021 OWN ITThis entry was posted in SFXF Workouts on July 1, 2021 by Cal Warm-up: Coaches Choice WOD: OWN IT For Time: 200m Run […]
