Warm-up:
Jog 400m
21-15-9
Wallball, Push-ups, Roll-ups
Dynamic Stretch
WOD: DECK OF CARDS III
For time with a partner.
Run through a complete deck of cards.
Face Cards = 10 reps
Aces = 11 reps
Joker = 400m Partner Dual Barbell Farmers Carry 115/75 (on each bar)
Hearts – T2B / Scale with T2Rings or K290 2/1
Diamonds – Wallballs 20/14
Spades – KB Swings 55/35
Clubs – HR Push-ups
This is a UGOIGO format.
Icing:
KOT – Nordic 10 Reps
