PINK FLAMINGO
Warm-up:
Row 1K
Dynamic Stretch
Strength:
2 Rounds of 10 each
Rack Delivery, Tall Muscle Clean, Tall Clean
Then Squat Cleans
(5)4
WOD: LONG HAUL
For Time:
3 Rounds
200m KB Farmers Carry (R1 70/40)(R2 90/50)(R3 110/70)
15 Thruster 95/65
15 GHD Sit-ups
Icing: Poliquin Step Up 15 Reps Each Leg
CLICK HERE for a good read on the “TOESOVERKNEESGUY”.