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Monthly Archives: May 2021

This entry was posted in SFXF Workouts on May 11, 2021 by Cal

Warm-up: Jog the Box 4 min. w/footwork Dynamic Stretch Strength: […]

This entry was posted in SFXF Workouts on May 10, 2021 by Cal

Warm-up: 1/2 Tabata Deadlift, Hand Clean, Push Press Dynamic Stretch […]

This entry was posted in SFXF Workouts on May 9, 2021 by Cal

Warm-up: Group Agility Dynamic Stretch w/Glute Activation Strength: Back Squat […]

This entry was posted in SFXF Workouts on May 8, 2021 by Cal

This entry was posted in SFXF Workouts on May 7, 2021 by Cal

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

This entry was posted in SFXF Workouts on May 6, 2021 by Cal

Warm-up: Coaches Choice Strength: 3 X’s New Snatch Warm-up Squat […]

This entry was posted in SFXF Workouts on May 5, 2021 by Cal

Warm-up: 1500m Row Dynamic Stretch WOD: TRAINING DAY Today you […]

This entry was posted in SFXF Workouts on May 4, 2021 by Cal

Warm-up: 2 Rounds KB Warm-up Dynamic Stretch Strength: Romanian Deadlift […]

This entry was posted in SFXF Workouts on May 3, 2021 by Cal

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Roll-ups Dynamic Stretch […]

This entry was posted in SFXF Workouts on May 2, 2021 by Cal

Warm-up: 3 Rounds of Row or Bike 10 Calories 5 […]

This entry was posted in SFXF Workouts on May 1, 2021 by Cal