Warm-up:
Coaches Choice
Strength:
3 X’s New Snatch Warm-up
Squat Snatch
(3)5
WOD: PUDDLE JUMPER
For time:
200m Run (1 lap)
15 Pull-ups
20 Step Ups Holding Med Ball 20/14 to 20/24 (R+L=2)
400m Run (2 laps)
15 Pull-ups
20 Step Ups Holding Med Ball
600m Run (3 laps)
15 Pull-ups
20 Step Ups Holding Med Ball
Icing:
Muscle-up Progressions