Bruce and Matt
Warm-up:
2 Rounds KB Warm-up
Dynamic Stretch
Strength:
Romanian Deadlift
(10)3
Hold at the bottom for 2 full counts.
WOD: JUSTIFY’S TIME
2 Rounds for time:
400m run/row
30 DB Snatch 50/35
5 Rope Climbs
30 GHD Sit-ups
5 Bar Muscle-ups
30 Ft. Handstand Walk / 60 Ft. Bear Crawl
25 min. Time Cap
Compare to 6.8.18
Icing:
Handstand Hold 4 x 30 sec.