Monthly Archives: March 2021

3.12.2021 OPEN 21.1

This entry was posted in SFXF Workouts on March 12, 2021 by Cal

Warm-up: Fill out a Scoresheet and have it with you […]

This entry was posted in SFXF Workouts on March 10, 2021 by Cal

The “Stand Firm CrossFit Cup” The most coveted of all […]

This entry was posted in SFXF Workouts on March 9, 2021 by Cal

Warm-up:2 rounds of KB Warm-upDynamic Stretch Strength: Strict Press(10)3 WOD: […]

This entry was posted in SFXF Workouts on March 8, 2021 by Cal

Warm-up: 6 min. AMRAP 10 Air Squats, 10 KB Swings, […]

This entry was posted in SFXF Workouts on March 7, 2021 by Cal

Clean Eating Challenge 21.1 participants today we will perform body […]

This entry was posted in SFXF Workouts on March 6, 2021 by Cal

Here is a repeat of information that was past along […]

This entry was posted in SFXF Workouts on March 5, 2021 by Cal

OPEN GYM9 to 10:30 am Come in ….. Warm-up, Lift […]

This entry was posted in SFXF Workouts on March 4, 2021 by Cal

Warm-up:Coaches Choice Strength:Clean and Jerk(3)5Build Weight to 10% above your […]

This entry was posted in SFXF Workouts on March 3, 2021 by Cal

“Friday Night Lights” What is that all about. It is […]

This entry was posted in SFXF Workouts on March 2, 2021 by Cal

The 2021 CrossFit OPEN is only a week away. It […]

This entry was posted in SFXF Workouts on March 1, 2021 by Cal

Warm-up:3 RoundsRow 300m, 6 Good Morning Jumps, BBWU4SDynamic Stretch Strength: […]