John and Toots….they just may have found, “THE FOUNTAIN OF YOUTH”!!!
Warm-up:
Coaches Choice
Strength:
Clean and Jerk
(3)5
Build Weight to 10% above your workout weight.
WOD: HEARTBURN
For Time:
30 Burpee Box Jump Over 24/20
10 Clean and Jerk 135/95
20 Burpee Box Jump Over
10 Clean and Jerk
10 Burpee Box Jump Over
10 Clean and Jerk
Icing:
Sign-up for the 2021 CrossFit OPEN.