Monthly Archives: February 2021

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2.9.2021 HAPPY CAMPER

This entry was posted in SFXF Workouts on February 8, 2021 by Cal

Warm-up:15-9-6 Reps of;KB Swing, Goblet Squat, GPU.Dynamic Stretch Strength: Back […]

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2.8.2021 BUCCANEER

This entry was posted in SFXF Workouts on February 7, 2021 by Cal

Warm-up:Row 750m then2 rounds of 10 Each w/BarbellDeadlift, Hang Clean, […]

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2.7.2021 CEC 21.1 Week 4 Q&A

This entry was posted in SFXF Workouts on February 6, 2021 by Cal

Here are some of the questions that presented themselves during […]

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2.6.2021 OPEN GYM

This entry was posted in SFXF Workouts on February 5, 2021 by Cal

Code OPEN GYM 9 to 10:30 am Come in ….. […]

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2.5.2021 AMARILLO

This entry was posted in SFXF Workouts on February 4, 2021 by Cal

Warm-up: 2 Rounds of Row 500m, 10 KB Swing, 10 […]

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2.4.2021 FAB FORTY

This entry was posted in SFXF Workouts on February 3, 2021 by Cal

Warm-up:Coaches Choice Skills and Practice: 20 minutes to work on […]

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2.3.2021 OPEN 15.1

This entry was posted in SFXF Workouts on February 2, 2021 by Cal

Warm-up: Coaches Choice Strength: Power Snatch Primer 1 – Good […]

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2.2.2021 SUM FUN

This entry was posted in SFXF Workouts on February 1, 2021 by Cal

Warm-up: 6 min. AMRAP 7 Thruster, 7 AH Swing, 7 […]

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