Warm-up:
Coaches Choice
Strength: Power Snatch
Primer 1 – Good Morning Jumps 4 reps EMOM 4 min.
Primer 2 – Snatch Grip Deadlift 4 reps EMOM 4 min.
Primer 3 – Power Snatch from Power Position 3 Reps EMOM for 4 min.
Power Snatch 3 Reps EMOM for 4 min.
Today we look back at an open workout from 2015. These were the “Good Old Days” with Froning and Fraser facing off. We also learned yesterday that Matt Fraser is retiring from competitive CrossFit.
WOD: OPEN 15.1
9 min. AMRAP
15 Toes-to-Bar
10 Deadlifts 115/75
5 Snatches 115/75
Icing:
Mobility Your Choice