LUR
Warm-up:
Row 750m then
2 rounds of 10 Each w/Barbell
Deadlift, Hang Clean, Push Press, Good Morning
Dynamic Stretch
Strength: Power Clean / Push Press / Push Jerk
(1+2+3)4
Build weight conservatively over the 4 sets.
Settle in on the weight you will use for BUCCANEER
WOD: BUCCANEER
For Time:
31 Clean and Jerk 135/95
12 Bar Muscle-ups
Partition reps as needed.
If you cannot do BMU, sub with your best pull-up movement.
Icing:
Please say a prayer for LUR… She is in Porter Hospital in Denver.
