Warm-up:
2 Rounds of Row 500m, 10 KB Swing, 10 KB SDLHP, 10 KB Snatch
Dynamic Stretch
Strength: SDLHP
10 8 6 4 3 (2)2
WOD: AMARILLO
4 min. AMRAP:
24/18 Cal Row
24 Alt. DB Snatch 50/35
24 Thursters 75/55
Rest 4 min
4 min. AMRAP:
18/14 Cal Row
18 Alt. DB Snatch
18 Thrusters
Rest 4 min
4 min. AMRAP:
12/9 Cal Row
12 Alt. DB Snatch
12 Thrusters
Score each AMRAP by Rounds and Reps. If you do not finish a complete round score reps only for that AMRAP. Score might look like this: 61 / 1+14 / 2+2.
Icing:
Mobility – Cow Face 2 min. ES