LUIS
Warm-up:
Coaches Choice
Skills and Practice:
20 minutes to work on skills that you want/need to get better at.
WOD: FAB FORTY
For time:
40 Wallball 20/14
40 Calorie Bike
40 HSPU
40 GHD Situps
40 Plate OH Lunges 45/25
Break up as needed.
Icing:
Mobility Foam Roll and or Iron Scap