MITCH
Warm-up:
6 min. AMRAP
7 Thruster, 7 AH Swing, 7 Push-ups
Dynamic Stretch
WOD: SUM FUN
For Total Calories Rowed.
With a partner take turns Rowing 3 min. For a total of 42 min. (7 times each).
During the 3 min. segment when you are not rowing you must complete
1 Round of:
7 Thrusters 95/65
7 Pull-ups
7 Burpees
Rest time is earned during the 3 minutes that you do the thrusters, pull-ups and burpees.
Icing:
Deadhang 2 min. and Couch Stretch 2 min. ES