NINA…..drilling triple extension at Satuday’s OLY Clinic.
Warm-up:
21-15-9 Reps of
KB Swing, Goblet Squats, GPU’s
Dynamic Stretch
Strength: OH Squat (OTR)
3 Reps EMOM for 5 min. Building Weight
2 Reps EMOM for 5 min. Building Weight
Time will move quickly so have a plan before we start the 10 minutes.
WOD: BLAMELESS
For time:
4 Rounds of
40 Double Unders
20 Sit-ups
10 Alternating Burpee DB Snatch 50/35 (Devil Press) R+L=2
We are not going to use the term Devil Press anymore. Instead we will call the movement in today’s workout Alternating Burpee DB Snatch.
Icing: Seated Cross-shin 2 min. ES
