Lauren and Marcia
Warm-up:
Basic Barbell Warm-up
3 rounds of 10 Each
Deadlift, Hang Clean, Push Press, Thruster
Dynamic Stretch
Strength: Clean and Jerk
3 Reps EMOM for 5 minutes
2 Reps EMOM for 5 minutes
WOD: ROCK IT
9 min. AMRAP
1 Clean & Jerk
4 Lateral Bar Burpee
Athletes choose your own weight for the Clean & Jerk
Two scores for todays WOD.
* Total reps in the 9 min.
* Total pounds lifted overhead in the 9 min.
Icing:
Mobility and Bike
