Grinch Toast…really good.
Warm-up:
Jog the box 4 min w/footwork.
Dynamic Stretch
Strength: Strict Press
10/40 8/50 6/60 4/70 3/80 2/90
WOD: THE TEENAGER
For Total Reps:
4 min. AMRAP
13 Wallball 20/14
13 T2B
Rest 2 min.
4 min. AMRAP
13 Cal Bike
13 Cal Row
Rest 2 min.
4 min. AMRAP
13 Hang Snatch 75/55
13 Lateral Bar Burpee
Athletes start with the couplet you want then stay in order.
Take your chips with you when you rotate at the end of 4 min.
Icing:
3 x 15 Reverse Hyper
