CAMO
Warm-up:
3 rounds with Barbell
10 Each of Deadlift, Hang Clean, Thruster.
Dynamic Stretch
Strength: Split Jerk (OTG)
(5)2 (4)2 (3)2 (2)2
Keep your elbows up.
Work on a good long spilt.
WOD: 17.5/2
For time:
5 rounds of:
9 Thrusters 95/65
35 Double Unders
Icing:
Get your Fitness Goal (FG), Activity Goal (AG), and Word or Phrase written on the garage door. There are some great ones showing up.