The Big Ol’ Salad may be getting to some of us. At least she is smiling!!!
Warm-up:
2 rounds of Row 500m, 15 Air Squats, 10 Push-ups
Dynamic Stretch
Strength: Back Squat
10/30 8/40 6/50 4/60 3/70 2/80 1/90
WOD: SIDEWAYS
14 min. AMRAP
10 Burpee Lateral Box Jump Over 24/20
10 Alternating DB Snatch 50/35
1 Rope Climb (Scale with 7 Ring Rows)
New movement today. You may need to jump on a lower box, or even some plates stacked up. Watch the video.
Icing:
Dragon 2min. ES and Straddle on the Wall 2 min.