Philip and Monica, having fun with their Big Ol’ Salad.
Warm-up:
Jog the Box 4 min w/footwork
Dynamic Stretch
2 Rounds of BBWU4S
Strength: Squat Snatch
3 Reps EMOM for 4 min.
2 Reps EMOM for 3 min.
1 Rep EMOM for 3 min.
Build weight over the 10 min
WOD: AT THE CORE
For Time:
10 rounds of;
15 Hollow Rocks
5 OH Squat 115/85
Icing:
Deadhang 2 min. and Pigeon 2 min. ES
CEC 21.1 participants: Be sure to pick-up your WEEK 2 scoresheet today. Look it over carefully, to make sure you are filling in all information necessary.
Your WEEK 1 scoresheet is due in by end of business tomorrow. Also, Look it over carefully, to make sure you are filling in all information necessary before turning it in.
The 1st Partner challenge of CEC21.1 is:
Partners must each write 1 fitness goal, 1 activity goal and motivational word for 2021 on the back of the scoresheet and on the garage door by weeks end, (Saturday, 1.23).